is based on the following six principles:

Concentration, Centering, Control, Breath, Precision, and Flow.

Pilates.......

°Builds STRENGTH in the core of the body which enhances spinal alignment and posture

° STRETCHES the muscles of the body creating a long and lean physique

° Creates STABILITY in the skeleton, thereby preventing injuries and back pain by equalizing strong and flexible muscles

°Increases STAMINA as the basic principals are mastered and the workout becomes more vigorous

 

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”
- Joseph H. Pilates