About Pilates

Pilates @TRDance offers instruction in the authenic Pilates Method of Body Conditioning. We are committed to teaching and preserving the classical, historical Pilates Method of Body Conditioning as originally intended by Joseph H. Pilates. During his lifetime, Pilates created more than five hundred exercises, inventing an original and unique syllabus which is based on an ordered sequence of exercises, characterized by breath, flowing movement, technically correct execution, and taught with a strong awareness of rhythm and dynamics. All teachers at Pilates @TRDance are qualified and experienced in evaluating the needs of the individual client in order to customize their workout.