Pilates @TRDance offers instruction in the authenic Pilates Method of Body Conditioning. We are committed to teaching and preserving the classical, historical Pilates Method of Body Conditioning as originally intended by Joseph H. Pilates. During his lifetime, Pilates created more than five hundred exercises, inventing an original and unique syllabus which is based on an ordered sequence of exercises, characterized by breath, flowing movement, technically correct execution, and taught with a strong awareness of rhythm and dynamics. All teachers at Pilates @TRDance are qualified and experienced in evaluating the needs of the individual client in order to customize their workout.

Concentration, Centering, Control, Breath, Precision, and Flow.

Pilates.......

°Builds STRENGTH in the core of the body which enhances spinal alignment and posture

° STRETCHES the muscles of the body creating a long and lean physique

° Creates STABILITY in the skeleton, thereby preventing injuries and back pain by equalizing strong and flexible muscles

°Increases STAMINA as the basic principals are mastered and the workout becomes more vigorous

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability."
- Joseph H. Pilates