The Pilates Method is based on six principles:
Concentration
Centering
Control
Breath
Precision
Flow
With over 35 years of combined teaching experience, the instructors at Pilates@TRDance have the expertise to evaluate the needs of each indivdual client to customize and personalize your workout
at the TRDance Center
325 Granby Street, Downtown Norfolk
757.625.7282
trdancecenter@gmail.com
Strength, Stretch, Stamina
CALL TODAY FOR YOUR WORKOUT!
Find out about Flying Eagle Pilates- Pilates for Golfers
http://www.flyingeaglepilates.com
Logo Design by Elizabeth Leeor Photos by Wendy W. Maness & John Domena