The Pilates Center of Virginia

Pilates@TRDance offers group classes as well as individual instruction in the Authentic Pilates Method of Conditioning. The staff is devoted to teaching and preserving the classical, historical Pilates Method of Conditioning as originally intended by Joseph H. Pilates. During his lifetime, Joseph Pilates created more than five hundred exercises, inventing an original and unique syllabus based on an ordered sequence of exercises. These exercises are characterized by breath, flowing movement, and technically correct execution, and are taught with a strong awareness of rhythm and dynamics. All teachers at Pilates@TRDance are qualified and experienced in evaluating the individual needs of the client in order to customize the workout.

Pilates@TRDance is operated by master teachers Gayla Zukevich, Todd Rosenlieb and Kathryn Finney. A teacher training/certification program is available at the Pilates@TRDance.